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Learn simple yet powerful practices to improve your mental health, and bring you clarity, joy, and well-being.
In this session designed by Sadhguru, a yogi, mystic, and visionary, these practices promote a balanced system and psychological well-being, help decrease stress and anxiety, and enhance mental clarity. Includes Isha Kriya, a simple 12-18 minute practice to help you become effortlessly meditative, and attain health, clarity, and joy.
Does not require previous experience with yoga and meditation, and can be done sitting in a chair.
This session is conducted by a trained instructor, after which ongoing online support will be available.
Please bring a yoga mat and a cushion.
Please arrive 10 minutes early to start the session on time.
Ages 18+
Brought to you by Isha Foundation, a non-profit aimed at bringing well-being to everyone through yoga and meditation.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness |
| Mon, Aug 04 | 10:00AM to 8:00PM |
| Tue, Aug 05 | 10:00AM to 8:00PM |
| Wed, Aug 06 | 10:00AM to 8:00PM |
| Thu, Aug 07 | 10:00AM to 8:00PM |
| Fri, Aug 08 | 10:00AM to 6:00PM |
| Sat, Aug 09 | 10:00AM to 6:00PM |
| Sun, Aug 10 | 10:00AM to 6:00PM |
One of the Library District’s largest branches at 122,000-square-feet, the Sahara West Library opened in January 1997 under the architectural design of Meyer, Scherer & Rockcastle, Ltd of Minneapolis and local architectural firm, Tate & Snyder. This location serves residents with its 159,000 volumes, has two art galleries, and features an EmployNV Business Hub, which provides resources for employers to recover and grow their businesses.