Join certified vibrational sound therapy practitioner JaeAna Bernhardt for one or all of these small-group restorative and calming sound sessions.
JaeAna will use singing bowls, chimes, bells and other instruments to bring each participant to a place of ultimate relaxation. The sounds soothe the nervous system which helps to bring calmness and relaxation to the mind and body.
Wear comfortable clothing and bring a cushion, floor mat, or anything that will support you in feeling comfortable laying on the floor. Chairs will also be available for those who choose to sit. Doors will be closed at the start and no late entry will be allowed.
Free and open to the public. Seating is on a first-come, first-served basis and may be limited.
JaeAna Bernhardt is a certified sound therapy practitioner. She has been facilitating sound healing sessions for over 6 years including private sessions, corporate events, schools, yoga studios, and various other public venues. During a sound session, JaeAna uses various instruments including singing bowls, chimes, gongs and drums to produce specific frequencies and vibrations. These sounds are believed to help calm the mind, relax the body and restore balance to the energetic system. The gentle and soothing nature of the sounds can evoke a sense of peace, tranquility and release, allowing individuals to reach complete relaxation.
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness |
Mon, Nov 11 | Closed |
(Veterans Day) | |
Tue, Nov 12 | 10:00AM to 8:00PM |
Wed, Nov 13 | 10:00AM to 8:00PM |
Thu, Nov 14 | 10:00AM to 8:00PM |
Fri, Nov 15 | 10:00AM to 6:00PM |
Sat, Nov 16 | 10:00AM to 6:00PM |
Sun, Nov 17 | 10:00AM to 6:00PM |
One of the Library District’s largest branches at 122,000-square-feet, the Sahara West Library opened in January 1997 under the architectural design of Meyer, Scherer & Rockcastle, Ltd of Minneapolis and local architectural firm, Tate & Snyder. This location serves residents with its 159,000 volumes, has two art galleries, and features an EmployNV Business Hub, which provides resources for employers to recover and grow their businesses.