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Are you looking for a way to enhance your quality of life and add a little calm to your day?
Join Licensed Clinical Social Worker (Jeff Smith) in a Guided Meditation practice, adding some mindfulness to your daily life. Whether you are interested in learning the basics of the practice and its emotional and physical benefits, or joining this community, visualization and breathwork will be practiced toward better overall health. Presented by No Limits Counseling, LLC.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Lectures & Conversations | Health & Wellness |
| Mon, May 05 | 10:00AM to 8:00PM |
| Tue, May 06 | 10:00AM to 8:00PM |
| Wed, May 07 | 10:00AM to 8:00PM |
| Thu, May 08 | 10:00AM to 8:00PM |
| Fri, May 09 | 10:00AM to 6:00PM |
| Sat, May 10 | 10:00AM to 6:00PM |
| Sun, May 11 | 10:00AM to 6:00PM |
Designed by HAS Architects, the Rainbow Library originally opened as a storefront in 1985. In March 1994, the library moved to its present 26,800-square-foot facility. Located northwest in the city, just off I-95, this location serves its active residents with over 70,300 volumes and features an outdoor amphitheater.