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These supportive and collaborative group sessions are designed to help participants learn how to make mindfulness-based living a regular part of their self-care routine.
Presented by Michael Davitt, retired LCSW, this group will provide fellowship and support and help participants learn how to be fully present and aware of where they are and what they are doing at any given time. Whenever you bring awareness to what you're directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you're being mindful. And there's growing research showing that when you train your brain to be mindful, you're actually remodeling the physical structure of your brain, which can help create space for self-healing and joyful living.
Free and open to the public. Seating is on a first-come, first-served basis and may be limited. For more information, please call 702.507.3964.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness |
| Mon, Dec 16 | 10:00AM to 8:00PM |
| Tue, Dec 17 | 10:00AM to 8:00PM |
| Wed, Dec 18 | 10:00AM to 8:00PM |
| Thu, Dec 19 | 10:00AM to 8:00PM |
| Fri, Dec 20 | 10:00AM to 6:00PM |
| Sat, Dec 21 | 10:00AM to 6:00PM |
| Sun, Dec 22 | 10:00AM to 6:00PM |
Originally operating out of a storefront on Brush Street, the West Charleston Library opened in its current location in January 1993. This 38,900-square-foot building is located on the northeast corner of the College of Southern Nevada’s Charleston Campus. This location, which features a Digital Memory Preservation Lab, serves its student population and residents with over 67,000 volumes and features a 276-seat lecture hall.
