Classical Yoga and Meditation
Meditation For Mental Health
Friday, October 16
11:00am - 12:15pm
Spring Valley Library
Conference RoomIn this session designed by Sadhguru, a yogi, mystic, and visionary, you will learn simple yet powerful practices to improve your mental health, and bring you clarity, joy, and wellbeing.
These practices promote a balanced system and psychological wellbeing, help decrease stress and anxiety, and enhance mental clarity. Includes Isha Kriya, a simple 12 to 18 minute practice to help you become effortlessly meditative, and attain health, clarity, and joy.
Free offerings of simple yet powerful traditional yoga postures and meditation practices to bring stability and balance to your system. Helps relieve chronic ailments and stress, for health, clarity, and joy. Great for all abilities and can be done sitting in a chair; no previous experience of yoga or meditation necessary. Brought to you by Isha Foundation, a non-profit aimed at bringing wellbeing to everyone through traditional yoga and meditation.
Sessions are conducted by a trained facilitator, after which ongoing online support will be available. Arrive at least 1.5 hours after a meal, on a light stomach condition.
Free and open to the public. Space may be limited. For ages 18+. Please call 702.507.3821 for more information.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness |
Spring Valley Library
| Mon, Aug 10 | 10:00AM to 8:00PM |
| Tue, Aug 11 | 10:00AM to 8:00PM |
| Wed, Aug 12 | 10:00AM to 8:00PM |
| Thu, Aug 13 | 10:00AM to 8:00PM |
| Fri, Aug 14 | 10:00AM to 6:00PM |
| Sat, Aug 15 | 10:00AM to 6:00PM |
| Sun, Aug 16 | 10:00AM to 6:00PM |
Minutes away from the world-famous Las Vegas Strip, the Spring Valley Library originally opened in 1988 under the architectural design of Gary Congdon. Newly remodeled, this 25,645-sqaure-foot library houses nearly 58,000 volumes and serves a wide range of diverse populations.
