Classical Yoga and Meditation
Yoga For Beginners
Friday, November 20
11:00am - 12:15pm
Spring Valley Library
Conference RoomIn this session designed by Sadhguru, a yogi, mystic, and visionary, you will learn simple yet powerful yoga postures to balance and stabilize your system.
The practices help relieve chronic ailments, back pain, stress, anxiety & tension, strengthen the spine, and take 10-15 minutes to practice daily.
Free offerings of simple yet powerful traditional yoga postures and meditation practices to bring stability and balance to your system. Helps relieve chronic ailments and stress, for health, clarity, and joy. Great for all abilities and can be done sitting in a chair; no previous experience of yoga or meditation necessary. Brought to you by Isha Foundation, a non-profit aimed at bringing wellbeing to everyone through traditional yoga and meditation.
Sessions are conducted by a trained facilitator, after which ongoing online support will be available. Please bring a yoga mat and cushion.
Free and open to the public. Space may be limited. For ages 18+. Please call 702.507.3821 for more information.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness |
Spring Valley Library
| Mon, Aug 31 | 10:00AM to 8:00PM |
| Tue, Sep 01 | 10:00AM to 8:00PM |
| Wed, Sep 02 | 10:00AM to 8:00PM |
| Thu, Sep 03 | 10:00AM to 8:00PM |
| Fri, Sep 04 | 10:00AM to 6:00PM |
| Sat, Sep 05 | 10:00AM to 6:00PM |
| Sun, Sep 06 | 10:00AM to 6:00PM |
Minutes away from the world-famous Las Vegas Strip, the Spring Valley Library originally opened in 1988 under the architectural design of Gary Congdon. Newly remodeled, this 25,645-sqaure-foot library houses nearly 58,000 volumes and serves a wide range of diverse populations.
