Meditation for Mental Health
Thursday, November 12
3:15pm - 4:15pm
Windmill Library
Meeting RoomIn this session designed by Sadhguru, a yogi, a mystic, and visionary, you will learn simple yet power practices to improve your mental health.
In this session designed by Sadhguru, a yogi, a mystic, and visionary, you will learn simple yet power practices to improve your mental health, and bring you clarity, joy, and wellbeing. These practices promote a balanced system and psychological wellbeing, help decrease stress and anxiety, and enhance mental clarity. Includes Isha Kriya, a simple 12 to 18 minute practice to help you become effortlessly meditative, and attain health, clarity, and joy. Does not require previous experience with yoga and meditation, and can be done sitting in a chair. This session is conducted by a trained facilitator, after which ongoing online support will be available. Please bring a yoga mat and cushion. Walk-in welcome. Arrive 10 minutes early to start the session on time. Free and brought to you by Isha Foundation, a non-profit aimed at bringing wellbeing to everyone through yoga and meditation.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness |
Windmill Library
| Mon, Sep 21 | 10:00AM to 8:00PM |
| Tue, Sep 22 | 10:00AM to 8:00PM |
| Wed, Sep 23 | 10:00AM to 8:00PM |
| Thu, Sep 24 | 10:00AM to 8:00PM |
| Fri, Sep 25 | 10:00AM to 6:00PM |
| Sat, Sep 26 | 10:00AM to 6:00PM |
| Sun, Sep 27 | 10:00AM to 6:00PM |
The Windmill Library opened in May 2011 in the southwest part of Las Vegas. This 30,693-square-foot, energy efficient location was built using sustainable design and construction practices, houses over 95,700 volumes, and features a 300-seat auditorium. The adjacent Service Center houses the Library District’s administrative offices, support functions, and processing center.
